Get Active/Self Care Challenge!

Get Active/Self Care Challenge!

December, Diciembre, Dezember, you came back around so quickly. This time last year I created a list of goals to accomplish in 2017.  I am proud to say I accomplished a majority of the goals. 1~ Read more books and less TV. ✔ 30 Audible 

No Substitute for Sleep

No Substitute for Sleep

Have you ever been anxious about something that caused you to lose sleep? Recently I have been experiencing sleepless nights. I normally begin to unwind around 7:30pm and fall off to sleep about 8 – 8:30pm. Then my internal alarm goes off around 1:00am and